Seminars

Health & Wellness Tip of the Month

Protect yourself from the winter cold and flu by eating Vitamin C rich foods.  Vitamin C has potent anti-oxidant abilities and helps to boost your immune
system.  Oranges are a great source of Vitamin C, but contrary to popular belief they are not the best source.  Bell peppers, broccoli, strawberries and kiwi have even more Vitamin C compared to an orange!  Stay tuned for more tips from our resident nutrition coach – Summer Innanen – Haute Life Nutrition