http://inbalancefitness.ca Fitness + Wellness Tue, 03 Apr 2012 19:26:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://inbalancefitness.ca/the-power-of-vitamin-c/ http://inbalancefitness.ca/the-power-of-vitamin-c/#comments Thu, 05 Jan 2012 14:20:49 +0000 Diana http://inbalancefitness.ca/?p=130 Continue Reading]]> Did you know that if you consume protein within 45 minutes of waking up in the morning, you can boost your metabolism by 20%?  The amount of protein that you have should be able to fit into the palm of your hand.   Revisit what you are having for breakfast and how long you wait before eating and give this little tip a try.  Imagine the possibilities!! 

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