http://inbalancefitness.ca Fitness + Wellness Thu, 12 Jan 2012 00:39:43 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://inbalancefitness.ca/the-power-of-vitamin-c/ http://inbalancefitness.ca/the-power-of-vitamin-c/#comments Thu, 05 Jan 2012 14:20:49 +0000 Diana http://inbalancefitness.ca/?p=130 Continue Reading]]> Protect yourself from the winter cold and flu by eating Vitamin C rich foods.  Vitamin C has potent anti-oxidant abilities and helps to boost your immune
system.  Oranges are a great source of Vitamin C, but contrary to popular belief they are not the best source.  Bell peppers, broccoli, strawberries and kiwi have even more Vitamin C compared to an orange!  Stay tuned for more tips from our resident nutrition coach – Summer Innanen – Haute Life Nutrition

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