About Us
Our Mission Statement
To help women feel better about themselves by providing a unique fitness and wellness experience.
What Makes Us Different?
More one-on-one attention.
In Balance Fitness & Wellness cares about you as an individual: your needs, your pace, your development on your own terms.
- We offer an individually customized client progression through our small and intimate studio environment.
- Smaller class sizes allow our instructors to provide you with the one-on-one attention that you need for your own personal growth.
We promote ‘holistic’ wellness.
We believe that an important part of your development is promoting non-toxic, holistic and organic methods in the services and setting we offer you.
- Unique styles of fitness
- Health & wellness resources (including optional Health & Wellness Seminars!)
- Natural rubber mats (free of chemicals/toxins found in standard mats)
- Organic loose leaf teas and healthy snacks
- Reverse-osmosis water
Our studio strives to provide a total experience of wellness for our members’ bodies, minds and spirits.
We are a women-only facility.
We want to cater our services to women of all ages within a supportive and comfortable atmosphere. A workout session is an opportunity for women to take time out for themselves and to say:
- I am my own person.
- I deserve this time for myself.
- I deserve this feeling of peace.
From both a health and self-esteem perspective, we believe women should have the opportunity to incorporate fitness into the busy flow of their lives with ease.
Our instructors want to help women to do just that. We want our studio to act as a springboard of empowerment for all our members.
We are “mom” friendly.
Our studio especially caters to the needs of mothers.
Whether you are a stay-at-home, working, new or ‘well-seasoned’ mom, we want to offer you the flexibility your schedule requires.
This is why we offer our members the following:
- “Bucket Babies” Classes – Moms can bring in their babies in their car seats to watch their moms while they exercise!
- Private or Semi Private Sessions – Our instructors can bring your fitness sessions into the comfort of your home!